There’s a good offering on the app for beginners, thanks to the selection of sessions suited those that are new to the practice, says Skinner. Gaia (opens in new tab)Ībout the yoga app: Gaia hosts a huge online resource of meditation, alternative healing, and personal transformation content, including yoga classes. Best yoga apps: 10 recommended by yoga teachers Best yoga app for beginners 1. "Use downward dog to come back to a nice balanced expansive breath and find stillness in between postures.”ĭon't feel like you can afford to download an app right now as a result of the cost of living crisis? There are hundreds of totally free yoga flows available on YouTube. Her advice on how to deal with this? "Always stay in tune with your breath," she shares. “There is nothing quite like having a real life adjustment - I would say this is the only drawback ,” says Bell. That said, technology has revolutionised the way we work out at home, so it's worth being mindful of the fact you're not actually in the room with a qualified professional, No - movement is always good for body and mind. Are there any downsides to using a yoga app? You might only have time to squeeze one session in a week. “With our phones often glued to our sides it is so helpful to be able to squeeze in a twenty-minute wake-up flow before breakfast, a five-minute meditation while the bath runs, or perhaps a ten-minute wind-down stretch after a busy day," she shares.ĭo remember, though - what works for you won't work for your best mate. Even short scheduled movement breaks in the morning or evening can be beneficial, she stresses There isn't such thing as a "best" way, per se - finding a way that's sustainable to your lifestyle and that you genuinely enjoy is best for you.īell's advice, on that front? “Set yourself a routine,” urges Bell. Don't miss our guides to the best yoga mats (opens in new tab), menopause yoga (opens in new tab), and the best yoga classes (opens in new tab) in London, while you're here. Ready to get going? Keep scrolling for their top picks to download now. Her favourites, and those of Warren and Bell, are listed below. ![]() She uses a range of different apps - for example, Mind for breathwork and Gaia for yoga flows. Remember that each app will have a specific strong point, as we've highlighted below and as Eloise Skinner, yoga, breathwork, and meditation instructor, explains.
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